17.10.07
Stretching a point, again
Oh dear, oh dear. Have a look here and the “Lucozade Sport Science Academy’s” bod’s response.
Shocking. He’s just wrong and how come a commercial organisation gets to comment on this story? I’ve posted links to a couple of dozen articles on this subject and they generally fall down on stretching before exercise being utterly futile at both injury prevention and improving performance.
Link here for the articles I’ve looked at in the past (well some of them).
Grrr.